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If you’re looking to reduce your carbohydrate intake, it’s important to choose the right fruits. While fruit is generally considered healthy, some types are high in natural sugars, which can cause your blood sugar to spike and hinder your weight loss goals. Here are four ways to choose low-carb fruits:
- Stick to Berries
Berries are some of the lowest-carb fruits around. They’re also packed with antioxidants, vitamins, and fiber, making them a healthy addition to your diet. Stick to strawberries, raspberries, blackberries, and blueberries to keep your carb count low. These fruits typically contain around 5-10 grams of carbs per 100 grams, so you can enjoy them guilt-free.
Source: WikiHow Fitness
- Opt for Melons
If you’re craving something sweet and juicy, reach for melons. They’re relatively low in carbs, with around 7-8 grams per 100 grams. Watermelon, cantaloupe, and honeydew are all great choices. Plus, they’re high in potassium, which can help regulate your blood pressure and keep you hydrated.
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Source: Verywell Fit
- Watch Out for Tropical Fruits
While tropical fruits like pineapple, mango, and papaya are delicious, they’re also high in carbs. One cup of diced pineapple contains around 22 grams of carbs, while one cup of diced mango contains around 24 grams. If you’re trying to stick to a low-carb diet, it’s best to avoid these fruits or eat them sparingly.
- Limit Your Consumption of Stone Fruits
Stone fruits like peaches, plums, and apricots are a great source of vitamins and fiber, but they can also be high in carbs. One medium-sized peach contains around 13 grams of carbs, while one medium-sized plum contains around 7 grams. If you enjoy these fruits, be sure to limit your consumption and keep track of your carb intake.
Remember, while fruit is a healthy part of any diet, it’s important to choose the right types if you’re trying to reduce your carb intake. Stick to berries and melons, watch out for tropical fruits, and limit your consumption of stone fruits. With these tips, you can enjoy delicious, nutritious fruit while still reaching your weight loss goals.
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