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Healthy and sustained weight loss can be achieved by making certain dietary changes. Consuming a mix of high-quality protein, good fats, and complex carbohydrates in appropriate amounts can give you the desired outcome. But did you know that some foods when combined can boost your weight loss efforts? Here are some food combinations that can jumpstart your weight loss journey.
- Eggs and Avocado
Eggs are rich in protein, which makes you feel full for longer, while avocado provides you with healthy fats. Together, these foods can keep you satiated and feeling full for longer hours. This combo is perfect for breakfast or post-workout snack.
- Quinoa and Veggies
Quinoa is a high-quality protein that has all the essential amino acids that our body requires. It also has fiber and complex carbohydrates that provide you with energy and keep you satiated. When you pair it with veggies such as kale, broccoli, or spinach, you get a nutritious and filling meal that is ideal for either lunch or dinner.
- Spinach and Citrus Fruits
Spinach is a good source of iron, which is essential for healthy blood flow. Citrus fruits like oranges, lemons, and grapefruits are loaded with vitamin C that helps in iron absorption. Therefore, you can enhance the nutritional value of your salad by adding some citrus fruits to it along with spinach.
- Chicken Breast and Broccoli
Chicken breast is a rich source of protein, and when combined with broccoli, it can be a powerful weight-loss combo. Broccoli contains fiber that will give you satiety and essential nutrients, including vitamin C and folate.
- Greek Yogurt and Berries
Greek yogurt is also high in protein and is easy to digest. Topped with some berries like blueberries, strawberries, or raspberries, it makes a delicious and nutritious snack that you can have anytime during the day. It can be an excellent dessert too!
When you are trying to lose weight, getting variety in your diet is important, and these food combinations can make that task easier for you. Try some of these great combos and see for yourself how they can help you achieve your weight-loss goal.
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