receitas para saciar a vontade de comer doce 5 receitas para matar a vontade de comer doce sem sair da dieta

Looking for a way to satisfy your sweet tooth without throwing your diet out the window? Look no further than these delicious and healthy dessert recipes! First up, we have a recipe for dehydrated banana chips. Not only are these a great snack to curb your cravings, but they are also packed with nutrients. Simply slice a banana and place the pieces in a dehydrator until crispy. Sprinkle with cinnamon for added flavor. Next, try out these low-calorie fudgy brownies. They are made with black beans and almond flour, making them high in protein and gluten-free. Plus, they only contain 100 calories per serving! For something a little more indulgent, whip up a batch of chocolate avocado pudding. The avocado adds a creamy texture and healthy fats, while the cocoa powder and maple syrup provide sweetness. Serve with fresh berries for an extra antioxidant boost. If you’re in the mood for something fruity, try making these mango coconut chia seed popsicles. They are dairy-free, gluten-free, and vegan. The chia seeds provide a source of fiber and omega-3s, while the mango and coconut provide tropical flavor. Lastly, we have a recipe for apple crisp that is both delicious and nutritious. Use rolled oats, almond flour, and coconut oil for the topping instead of traditional flour and butter. The apples provide vitamin C and fiber, while the cinnamon and nutmeg add warmth and flavor. Serve with a dollop of Greek yogurt for added protein. Give these recipes a try the next time you’re craving something sweet. Your taste buds and waistline will thank you!

Dehydrated Banana Chips

Slice a banana and place the pieces in a dehydrator until crispy. Sprinkle with cinnamon for added flavor.

Fudgy Black Bean Brownies

These brownies are made with black beans and almond flour, making them high in protein and gluten-free. Plus, they only contain 100 calories per serving!

Chocolate Avocado Pudding

The avocado adds a creamy texture and healthy fats, while the cocoa powder and maple syrup provide sweetness. Serve with fresh berries for an extra antioxidant boost.

Mango Coconut Chia Seed Popsicles

The chia seeds provide a source of fiber and omega-3s, while the mango and coconut provide tropical flavor. These popsicles are dairy-free, gluten-free, and vegan.

Healthy Apple Crisp

This recipe replaces traditional flour and butter with rolled oats, almond flour, and coconut oil for the topping. The apples provide vitamin C and fiber, while the cinnamon and nutmeg add warmth and flavor. Serve with a dollop of Greek yogurt for added protein.

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