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If you’ve recently been diagnosed with gastritis, you’re probably wondering what you can eat to help manage this condition. Gastritis is a condition where the lining of the stomach becomes inflamed, which can lead to symptoms such as nausea, vomiting, and abdominal pain. One of the best ways to manage this condition is by adopting a healthy and balanced diet. Here are some foods that you can eat if you have gastritis: 1. Lean proteins Lean proteins such as chicken, turkey, and fish are great options for those with gastritis. These foods are easier for your stomach to digest and won’t irritate your stomach lining. Be sure to choose lean cuts of meat and avoid fried or fatty options. 2. Low-fat dairy products Low-fat dairy products such as milk, yogurt, and cheese are also good options for those with gastritis. Dairy products contain calcium, which can help to neutralize stomach acid and reduce inflammation. However, be sure to choose low-fat options as high-fat dairy products can irritate your stomach lining. 3. Fruits and vegetables Fruits and vegetables are an important part of a healthy and balanced diet for those with gastritis. However, some fruits and vegetables can be irritating to your stomach lining. Some good options include bananas, apples, carrots, and sweet potatoes. 4. Whole grains Whole grains such as brown rice, whole wheat bread, and whole grain pasta are also good options for those with gastritis. These foods are high in fiber, which can help to regulate your digestive system and reduce inflammation in your stomach. 5. Herbal teas Herbal teas such as chamomile, ginger, and peppermint can also be helpful for those with gastritis. These teas can help to soothe your stomach lining and reduce inflammation. Be sure to avoid caffeine and alcohol, as these can irritate your stomach lining. In addition to these foods, there are also some foods that you should avoid if you have gastritis. These include: 1. Spicy foods 2. Fried or fatty foods 3. Citrus fruits and juices 4. Coffee and other caffeinated beverages 5. Alcohol 6. Chocolate Overall, adopting a healthy and balanced diet is one of the best things you can do to manage gastritis. By eating a variety of lean proteins, low-fat dairy products, fruits and vegetables, whole grains, and herbal teas, you can help to soothe your stomach lining and reduce inflammation. Additionally, by avoiding spicy, fried, and fatty foods, as well as caffeine and alcohol, you can help to prevent further irritation of your stomach lining.

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