is pear keto friendly Prickly pear

Prickly Pear and Pears on Keto: What You Need to Know

Are you following the keto diet and wondering if prickly pear or pears are keto-friendly? We’ve done the research and have the answers for you!

Prickly Pear: A Surprising Addition to Your Keto Diet

Yes, you read that right. Prickly pear, also known as cactus fruit, is actually a great addition to your keto diet. This fruit is low in carbs and high in fiber, making it a great option for anyone following a low-carb diet.

One medium-sized prickly pear contains only 6 grams of carbs, with 3 grams coming from fiber. This means that the net carbs in one prickly pear are only 3 grams, making it a perfect snack for those on the keto diet.

Not only is prickly pear low in carbs, but it also contains a variety of vitamins and minerals such as Vitamin C, magnesium, and potassium. These nutrients are essential for maintaining good health while following a keto diet.

Pears: High in Carbs, But Can Still Be Enjoyed in Moderation

Pears, on the other hand, are not as keto-friendly as prickly pear. One medium-sized pear contains a total of 22 grams of carbs, with 5.5 grams coming from fiber. This means that the net carbs in one pear are around 16.5 grams, which is quite high for the keto diet.

However, this doesn’t mean that you have to completely avoid pears on keto. You can still enjoy them in moderation and make sure to account for the carbs in your daily carb limit. One way to enjoy pears on keto is by slicing them up and adding them to a salad with some low-carb vegetables and a keto-friendly dressing. This way, you can still enjoy the taste and nutritional benefits of pears without going over your daily carb limit.

Overall, prickly pear is a great keto-friendly fruit option, while pears should be enjoyed in moderation. Remember to always check the nutritional information of any food before consuming it on a keto diet and make sure to stay within your daily carb limit.

If you are looking for 0 net carb Keto Prickly Pear Sherbet in 2021 | Prickly pear recipes you’ve visit to the right web. We have 5 Pictures about 0 net carb Keto Prickly Pear Sherbet in 2021 | Prickly pear recipes like PRICKLY PEAR KETO FRIENDLY ANSWER | KETOGENIC - KETOASK, 0 net carb Keto Prickly Pear Sherbet in 2021 | Prickly pear recipes and also Are Pears Keto? Carbs and Calories in Pears. Here you go:

0 Net Carb Keto Prickly Pear Sherbet In 2021 | Prickly Pear Recipes

www.pinterest.comCarbs In Pears: Are Pears Keto? | Wholesome Yum

www.wholesomeyum.comcarbs pears keto

PRICKLY PEAR KETO FRIENDLY ANSWER | KETOGENIC - KETOASK

www.ketoask.comketo prickly pear friendly ketogenic answer

Are Pears Keto? Carbs And Calories In Pears

www.lowcarbhack.compears carbs keto calories fruit

Prickly Pear - Another Potential Keto Fruit? - Vegetables - Ketogenic

www.ketogenicforums.comketo pear potential prickly fruit another 2048 1365 kb

Carbs in pears: are pears keto?. Keto prickly pear friendly ketogenic answer. Are pears keto? carbs and calories in pears