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If you’re looking to gain weight on a vegan diet, you’re not alone. Many people mistakenly believe that being vegan automatically means being thin or underweight, but that couldn’t be further from the truth. With the right approach, it’s entirely possible to put on healthy weight with a plant-based diet. So how do you get started? Here are three steps to follow: 1. Increase your calorie intake The first step to gaining weight is to make sure you’re eating enough calories to support your body. This may mean adding an extra meal or snack to your day, or simply increasing the portion sizes of the meals you’re already eating. Some high-calorie vegan foods to consider include nuts, seeds, avocado, nut butters, coconut milk, dried fruit, tofu, tempeh, and whole grains like quinoa, brown rice, and oats. You can also add healthy fats to your meals by cooking with olive oil, coconut oil, or using dressings made with tahini or avocado. 2. Focus on nutrient-dense foods While it’s essential to get enough calories, you also want to make sure those calories are coming from nutrient-dense sources that will support your overall health. This means eating plenty of fruits, vegetables, and whole grains, as well as sources of plant-based protein like beans, lentils, and chickpeas. It’s also a good idea to include some form of protein with each meal, as this will help you maintain and build muscle mass. Try adding beans to your salads, snacking on edamame, or making a tofu scramble for breakfast. 3. Incorporate strength training into your routine Finally, to truly maximize your results, you’ll want to incorporate some form of strength training into your routine. This can be as simple as bodyweight exercises like push-ups, squats, and lunges, or you can use weights if you have access to them. Strength training will help build and tone your muscles, creating a lean, healthy body. Plus, it helps you burn more calories throughout the day and gives you more energy to tackle all of your other daily activities. At the end of the day, gaining weight on a vegan diet isn’t difficult if you approach it in the right way. By focusing on calorie-dense, nutrient-rich foods, incorporating some form of strength training, and being patient with yourself, you can achieve a healthy, happy body that’s full of energy and ready to take on the world.

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