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The struggle of fighting stubborn belly and hip fat is real and can be frustrating, but the good news is that with the right workout routine, you can lose fat and achieve your fitness goals. We have handpicked some of the most effective workouts that will tone your belly and hip areas.
Belly Fat Workout
Belly fat is a composed of visceral and subcutaneous fat in the abdominal area. To burn belly fat, exercises that target the abdominal muscles and overall fat burn work best. High-intensity interval training (HIIT) is one of the effective ways to burn belly fat. It helps in burning calories even after your workout is completed.
Start with 30 seconds of work and 30 seconds of rest for each exercise. Repeat each exercise for three rounds.
- Jumping jacks
- Mountain climbers
- Bicycle crunches
- Plank
- Side plank (left)
- Side plank (right)
Hip Fat Workout
Hip fat is usually a subcutaneous fat tissue that accumulates around the hip area. To target this area, exercises that focus on the glutes and hips are the most effective. Squats, lunges, and leg raises are some of the most effective exercises for losing hip fat.
Start with 12 reps of each exercise. Repeat each exercise for three rounds.
- Squats
- Lunges (left leg)
- Lunges (right leg)
- Side leg raises (left leg)
- Side leg raises (right leg)
- Donkey kicks (left leg)
- Donkey kicks (right leg)
Remember, it’s essential to have a balanced diet, drink plenty of water, and get enough rest, along with your workout routine, to achieve your fitness goals. Additionally, consult with a fitness expert before starting any exercise routine.
Follow these workouts regularly, stay consistent, and you will soon see the results you desire. Happy exercising!
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