how many carbs should i eat per day on keto How much fat per day for keto

May 17, 2023

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Starting with the popular and well-known Keto diet, we have discovered some useful details regarding the amount of fat and carbs that one should intake per day. According to a study, it is recommended to consume about 70% of calories from fat on a Keto diet, which means one should consume about 150 grams of fat per day if consuming a 2000 calorie diet. However, this kind of intake varies from person to person based upon various factors like age, gender, weight, physical activity, and health factors. It is also essential to keep a check on the number of carbs intake. The study highlights that one should limit their carb intake to 20-50 grams per day for the body to enter the ketosis stage, where the body burns stored fat rather than glucose for fuel. This process is the fundamental foundation of the Keto diet. When it comes to nutritional information, Ready for Keto suggests that it is beneficial to keep track of the total carbs rather than net carbs, as including net carbs in the diet can cause a delay in weight loss, which is the primary objective of the Keto diet. This means that if an individual consumes 20 grams of total carbs and 5 grams of fiber, then the net carb intake would be 15 grams per day. It is advisable to stick to high healthy fat options on the Keto diet like meat, poultry, fish, eggs, oils, butter, cheese, and nuts. In terms of carb sources, it is better to avoid processed and junk food and include non-starchy vegetables like broccoli, cauliflower, spinach, kale and other leafy greens. Consuming fruits is also acceptable, but it is necessary to keep track of the carbohydrate intake, as most fruits have a high amount of sugar content. Maintaining a proper Keto diet, along with some physical activity, is linked with various benefits like weight loss, improved blood sugar levels, and lower cholesterol levels. However, it is not recommended to follow this diet plan for an extended period as it can lead to problems like nutrient deficiencies, constipation, liver diseases, and kidney stones. In conclusion, it is evident that the Keto diet is an effective way to lose weight, but one should always keep in mind the recommended intake of fat and carbs, based on their physical condition. Also, one should include healthy fat and avoid processed and junk food to maintain an overall healthy lifestyle. Finally, including physical activity and consulting a physician before starting any diet plan is always a wise choice.

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