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Have you been diagnosed with high blood sugar levels? It can be frightening to receive this diagnosis, but don’t worry, there are ways to help manage it. One of the ways is by controlling what you eat, and specifically, your fruit intake.

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According to an article that I read online, fruits such as berries, kiwis, and citrus fruits can help reduce blood sugar levels. These fruits have a low glycemic index, which means they do not cause a sharp increase in blood sugar levels. In addition to these fruits, other options include apples, pears, and peaches.

It’s important to eat these fruits in moderation, as too much of any food can cause issues. The article recommends that you eat 2-4 servings of fruit per day, with each serving being around 15 grams of carbohydrates. That comes out to be around 1 small apple, 1/2 of a large banana, or 17 grapes.

Fruit Increases Blood Sugar

On the flip side, there are fruits that are high in sugar and can make your blood sugar levels skyrocket. These fruits include bananas, mangos, and grapes. While they are delicious and nutritious, they should be eaten in moderation. Try to stick to the fruits mentioned earlier with a lower glycemic index.

In addition to watching your fruit intake, it’s important to control your overall sugar intake. This includes added sugars found in processed foods, as well as natural sugars found in foods such as milk, yogurt, and honey. Be sure to read labels and watch portion sizes to help keep your blood sugar under control.

The bottom line is that fruit can be a great addition to any diet, but it’s important to choose the right types and eat them in moderation. With a little bit of planning and mindfulness, you can help control your blood sugar levels and lead a healthy and happy life.

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