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If you’re like me, sore throats are the absolute worst! They make it tough to swallow, speak, and can even cause headaches. Luckily, there are a few remedies that can help alleviate the pain and get you feeling back to your normal self. First up, we have good old fashioned honey and lemon. Mix a tablespoon of honey with a squeeze of fresh lemon juice and mix it in with hot water. Drink this concoction to help soothe your sore throat. The honey helps coat your throat and has antibacterial properties, while the lemon has vitamin C and antioxidants. Next, we have saltwater gargles. Mix a teaspoon of salt with a cup of warm water and gargle for 30 seconds before spitting it out. Repeat this a few times a day to help reduce swelling and pain. If you’re a tea person, try drinking peppermint or chamomile tea. These teas can help relax your muscles and soothe your throat. Add a teaspoon of honey for extra relief. Another great remedy is apple cider vinegar. Mix two tablespoons of apple cider vinegar with a teaspoon of honey in a cup of hot water and drink it up. The acidity of the vinegar can help kill germs and the honey, as previously mentioned, is a natural soother. Last but not least, we have ginger. Boil a few slices of ginger in water and add a teaspoon of honey for taste. This can help reduce inflammation and provide relief for your sore throat. Remember to stay hydrated and avoid irritants such as smoking and alcohol. If your sore throat persists for more than a week, be sure to consult with your doctor. So, whether you prefer honey and lemon or ginger tea, there are plenty of remedies out there to help ease the pain of your sore throat. Happy healing!

Remedies for sore throat | Sore throat remedies, Throat remedies, Foods

First up, we have good old fashioned honey and lemon. Mix a tablespoon of honey with a squeeze of fresh lemon juice and mix it in with hot water. Drink this concoction to help soothe your sore throat. The honey helps coat your throat and has antibacterial properties, while the lemon has vitamin C and antioxidants.

Remedies for sore throat updated (2021) : Tikkay Khan

If you’re a tea person, try drinking peppermint or chamomile tea. These teas can help relax your muscles and soothe your throat. Add a teaspoon of honey for extra relief.

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