are kale noodles low carb Healthy vegan kale noodles from scratch
Kale may not be the most popular veggie around, but it sure is healthy and versatile. Today, I wanted to share with you how you can create some delicious and healthy vegan kale noodles from scratch. These noodles are perfect for those who want to eat a nutritious meal without sacrificing taste.
Healthy Vegan Kale Noodles
The best part about making these kale noodles from scratch is that you control the ingredients. You can use organic kale to ensure that the dish is free from pesticides and other harmful chemicals. To create the noodles, you’ll need some kale, flour, water, and a pinch of salt.
Start by washing and drying the kale leaves. Remove the tough stems and chop them finely. Add the chopped kale to a food processor and pulse until it resembles a paste. Transfer the paste to a large mixing bowl and add the flour, water, and salt. Knead the dough until it’s smooth and elastic. Let it rest for 30 minutes.
Once the dough has rested, divide it into small portions and roll them out into thin sheets. Cut the sheets into noodles and boil them in salted water for 2-3 minutes or until they’re al dente. Drain the noodles and set them aside.
Sautéed Sesame Kale Noodles
If you’re short on time but still want to enjoy the goodness of kale noodles, then sautéed sesame kale noodles are the way to go. This dish takes only 20 minutes to prepare, and it’s bursting with Asian flavors. Here’s what you’ll need:
- 2 cups of kale noodles
- 2 tbsp of soy sauce
- 1 tbsp of sesame oil
- 1 tbsp of rice vinegar
- 1 tsp of honey
- 1 tbsp of sesame seeds
- 2 cloves of garlic, minced
Heat the sesame oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute. Add the kale noodles and soy sauce and cook for 3-4 minutes. In a small bowl, whisk together the rice vinegar, honey, and sesame seeds. Pour the sauce over the noodles and toss to combine.
There you have it, two delicious and healthy ways to enjoy kale noodles. Whether you decide to make them from scratch or whip up a quick sauté, you’ll be getting all the benefits of this superfood. So go ahead and give them a try, I promise you won’t be disappointed!
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